Course Level
Certificate I
Mindfulness for Wellbeing and Peak Performance (Professional development short course)
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you are not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behaviour. In this online course, you will learn how to incorporate mindfulness practices into your life, to reduce stress and improve your personal and professional life.
Campus | Duration | Fees | ATAR |
|---|---|---|---|
Monash Online | Online/Off-campus - 4 weeks | N/A | N/A |
Entry requirements
- This course is for anyone, because everyone can benefit from mindfulness. No previous experience of mindfulness is required. We will explain how mindfulness works, but above all this is a practical course. We will ask you to explore different mindfulness techniques and reflect on your experience. This course is not designed to be therapeutic for significant health problems so if you have any concerns in this regard then it is recommended that you speak to a suitably qualified health practitioner.
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